+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Max-Kraft-Test:
1-1-1-1-1 Deadlift or
1-1-1-1-1 Bench Press
WOD:
„Fight Gone Bad“
3 rounds of:
1 Minute Wall-Ball-Shots (M9kg/W6kg)
1 Minute Sumo-Dedlift-High-Pull (M35kg/W20kg)
1 Minute Box-Jumps
1 Minute Push-Press (M35kg/W20kg)
1 Minute Row (calories)
1 Minute Break
