+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
5-5-5-5-5
Push-Press @ 75%max
WOD:
versuche in 10 Minuten so weit wie möglich zu kommen.
1 Squat-Clean to overhead (M60/W40)
5 Burppes
2 Squat-Clean to Overhead
5 Burppes
3 Squat-Clean to Overhead
5 Burpees
4 Squat-Clean to Overhead
5 Burpees
immer einen Squat-Clean to Overhead mehr
