Tagestraining 01.08.2012

Max-Kraft Test:
Deadlift

WOD:
„Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

5 Minutes Break

„Fran“
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Time Cap for both Workouts is 10 Minutes each