Tagestraining 30.08.2012

Kraft:
Repeat strength from week if missing

WOD:
15 minutes amrap of
5 Pull-ups
Overhead-Lunges with a Plate trough the other side of the Gym (M20kg/W10Kg)
10 Push-ups
Overhead-Lunges with a Plate trough the other side of the Gym (M20kg/W10Kg)