Tagestraining 10.10.2012

Kraft:
5 reps on the Minute for 10 Minutes of Push-Press

WOD:
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

 

Olympic Weightlifting:

1-1-1-1-1-1-1

Squat Snatch


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