Training 27.10.2012

Olympic Weightlifting Training für heute


Perform 5 rounds of the whole complex (7 Bars)

1 Squat-Snatch
1 Overhead-Squat
1 Snatch-Ballance

When you can’t finish the last Bar you have to do 15 GHD-Sit-ups for every not finished round


5 rounds for time of:

1 ascent rope climb
10 Box-Jumps (M30/W24)
15 Toes to Bar
20 Pistols

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