Training 03.11.2012

Olympic Weightlifting:

Kraft: 5 reps on the Minute for 10 Minutes
Hang-Squat-Clean

WOD:
London Invitational Event 1:
For Time:
Women complete
95 pound Thruster, 12 reps
12 Box jumps, 24″ box
115 pound Thruster, 9 reps
9 Box jumps, 24″ box
135 pound Thruster, 6 reps
6 Box jumps, 24″ box

Men complete
135 pound Thruster, 12 reps
12 Box jumps, 30″ box
155 pound Thruster, 9 reps
9 Box jumps, 30″ box
185 pound Thruster, 6 reps
6 Box jumps, 30″ box

CrossFit Skills

Kipping Pull-up Teaching
Butterfly Pull-up Teaching

WOD:
Gymnastics „Cindy“

20 Minutes amrap of

5 Bar-Muscle-ups
10 Jumping Push-ups
15 alternating Pistols


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