Training für Samstag den 10.11.2012

Olympic Weightlifting

Kraft:
Snatch-Balance 2-2-2-2-2

WOD:

10 Minutes amrap of

1 Deadlift, 1 Squat-Clean, 1 Push-Jerk (M60/W40)
2 Deadlift, 2 Squat-Clean, 2 Push-Jerk
3 Deadlift, 3 Squat-Clean, 3 Push-Jerk
always one more

CrossFit-Skills

Kipping-Pull-up and Butterfly Pull-up Practise

WOD:

15 Minutes amrap of

3 Handstand-Push-ups
6 Toes to Bar
9 Wall-Ball-Shots


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