Kraft:
London Throwdown Workout 1
3 minutes, produce as much power output as possible with a back squat
http://vimeo.com/athleticalliance/review/53264278/c71fdce43d
WOD:
10 Minutes amrap of
1 Kettlebell-Snatch
1 Push-up
2 Kettlebell-Snatches
2 Push-ups
3 Kettlebell-Snatches
3 Push-ups
do always one rep more, change hands every set