Tagestraining 14.11.2012

Kraft:
5 reps on the Minute for 10 Minutes Power Snatch @ 50%

WOD:

“filthy fifty’s heavy half“
for time:
25 box jumps 75/60
25 pull ups
25 swings 32/24
25 overhead lunges 20/10
25 toes to bar
25 push presses 40/20
25 back extensions 20/10
25 2fer1 wall balls
25 burpees (jump 10 inches)
25 triple unders

Olympic Weightlifting:

Split-Jerk Practice

WOD:
3 reps on the Minute for 10 Minutes of Power-Clean & Split-Jerk @ 60 %


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