Tagestraining 17.11.2012

Olympic Weightlifting:

Practice:

Bottum-up Set Up
http://www.mobilitywod.com/2011/12/episode-345-the-bottom-up-pull-load-order-part-2.html
– hang squat clean
– squat clean
– hang squat snatch
– squat snatch

For time:

5-4-3-2-1
Deadlift 100/75 kg
Ring Dips

5-4-3-2-1
Squat Clean 80/55 kg
Wall Balls

5-4-3-2-1
Squat Snatch 60/40
Wall climbs

Skills:

– turkish get ups
– ring dips
– pull ups (cherie chan method)
– shoulder mobility

15 min amrap
8 pull ups
8 ring dips
8 turkish get ups