Tagestraining 21.11.2012

Kraft:

Front-Squats 5-5-5-5-5 @ 85%

WOD:

4 rounds for time of:
20 m Bear Crawl
15 Diamond Push-Ups (Hände eng zusammen halten),
30 Hampelmänner

Olympic Weightlifting:

Kraft:

Snatch-Pull 3-3-3-3-3

WOD:

„Heavy Isabel“

30 reps for time of

Snatch (M70/W50)