Tagestraining 28.11.2012

Schwimmen:
For max distance:
Tabata-Swimming – just arms
2 Minutes Break
Tabata-Swimming – just legs
2 Minutes Break
Tabata-Swimming – arms and legs

Tagestraining

Kraft:
5-5-5-5-5 Back-Squats 85%

WOD:

Team of 2
12 Minutes amrap Burpees
Person A is doing Burpees
Person B is hanging on the bar

Change whenever you like. Person A has to hang first on the bar and then Person B can start with Burpees. When both are touching the ground at the same time there is penalty of 5 Burpees.

Olympic Weightlifting:
For time:
„Randy“
75 Power-Snatch (M35Kg/W25Kg)


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