Tagestraining am 04.12.2012

Kraft:
3-3-3-3-3
Overhead-Squat @ 90% Max

WOD:
5 rounds for time of:
10 Kettlebell-Clean & Jerk (Männer 2 mal 24Kg/ Frauen 2 mal 16Kg)
10 Chest to bar Pull-ups