Tagestraining 08.12.2012

Oly Lifting

Practice clean drop

For time:

10-9-8-7-6-5-4-3-2-1
Squat Cleans (M80/W60)
1-2-3-4-5-6-7-8-9-10
Hand stand push ups

CrossFit Skills

10-9-8-7-6-5-4-3-2-1

Hand stand push ups
Pistols
Box jumps