Tagestraining 15.12.2012

Olympic Weightlifting

5-5-5-3-3-3-3-3 reps of

– Squat-Snatch
– Clean-Pull
– Hang-Power-Clean

CrossFit Skills

Practice the Kipping-Pull-up
Practice the Kipping-Handstand-push-up

5 rounds for time of
5 Handstand-Push-ups
10 Pull-ups
15 alternating Pistols

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox