+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Olympic Weightlifting
5-5-5-3-3-3-3-3 reps of
– Squat-Snatch
– Clean-Pull
– Hang-Power-Clean
CrossFit Skills
Practice the Kipping-Pull-up
Practice the Kipping-Handstand-push-up
WOD:
5 rounds for time of
5 Handstand-Push-ups
10 Pull-ups
15 alternating Pistols
