Tagestraining 18.12.2012

Kraft:
Find your 1 repetition maximum of Push-Jerk

WOD:
Team of 3:
Amrap 1 Minute of each exercises
Row for Cal
Push-ups
Sit-ups
5 rounds in rotation between the exercises without break in between
Score it total reps


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox