Olympic Weightlifting 30.12.2012

Same like yesterday

Complete Snatch Combo @ 60%, 65%, 70%, 60%:
Combo = 3 Power Snatch + 3 Behind the Neck Snatch Grip Push Press + 3 Overhead Squat
Complete CleanCombo @ 60%, 65%, 70%, 60%:
3 Power Clean+ 3 Front squats + 3 Jerks


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox