Tagestraining 05.01.2013

Olympic Weightlifting:

5-5-3-3-2-2-1-1 reps

– Squat-Snatch
– Squat-Clean and Split Jerk
– Clean-Pull

CrossFit Skills:

Kipping-Pull-up Practice

WOD:
5 rounds for time of
10 Handstand-Push-ups
20 Jumping-Lunges
40 Double-unders