Tagestraining 12.01.2013

Olympic Weightlifting:

3-3-2-2-1-1

– Snatch
– Clean & Jerk
– Snatch Pull

WOD: Team of 3, 150 Front Squats (M60/W40), 150 Back Sqauts (M60/W40)

CrossFit Skills:

Muscle-up Practice

WOD:
5 rounds for time of:
50 Double-unders
20 Wall-Ball Shots