Tagestraining 02.02.2013

Olympic Weightlifting:

3-3-2-2-1-1-1-1-1 reps of

– Squat-Snatch

CrossFit Skills:

– Muscle-up progressions

WOD

90 Wall-Ball-Shots
70 Kettlebell-Snatches (35 each Side)
50 Over the Box-Jumps
30 Toes to Bar
10 Chest to bar Pull-ups