Tagestraining 16.04.2013

Kraft:
2-2-2-2-2 reps of
Front-Squats @ 95 %

WOD:
3 rounds for time of:
500 Meter row
30 alternating KB-Snatches (M24/W16)
10 alternating Turkish-get-ups (M24/W16)

break the alternating reps down in multiples of 5