Tagestraining 25.06.2013


Max-Kraft-Test Deadlift (one repetition maximum)


Team of 2:
For time:
4 k row
60 reps Bear-Complex (M60Kg, W45Kg)
(1 rep is: 1 Power-Clean, 1 Front-Squat, 1 Push-Press, 1 Back-Squat, 1 Push-Press)

Both are working at the same time. Change when you need to

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