Tagestraining 29.06.2013

Olympic Weightlifting:
3-3-2-2-1-1-1-1 reps of
Squat-Clean & Jerk

Skills:
Butterfly Pull-ups practice / Rope Climb practice

WOD:
5 rounds for time of:
1 ascent rope climb
15 Pull-ups
20 alternating Pistols