+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
4-4-4-4-4 reps of Squat-Clean @ 85%
WOD:
3 minutes amrap „Cindy“ (5 Pull-ups, 10 Push-ups, 15 Squats)
1 minute amrap Thrusters (M40Kg/W30Kg)
1 minute break
3 minutes amrap „Cindy“ (5 Pull-ups, 10 Push-ups, 15 Squats)
1 minute amrap SDHP (M40Kg/W30Kg)
1 minute break
3 minutes amrap „Cindy“ (5 Pull-ups, 10 Push-ups, 15 Squats)
1 minute amrap Push-Jerk (M40Kg/W30Kg)
