Kraft:
4-4-4-4-4 reps of Push-Jerk @ 85 %
WOD:
A: „Annie“
50-40-30-20-10 reps for time of
Double-unders
Abmat-Sit-ups
Time-Cap: 10 Minuten
B: 7 minutes amrap of:
3 Handstand-Push-ups
5 Pistols with Plate holding in front (M10Kg/W5Kg)
7 Box-Jumps (M30inch/W24inch)