Tagestraining 06.08.2013

practice Double-unders / for those who can do them 50 unbroken DUs / for advanced people 200 DUs in 2 minutes

Team of 2: For time:
50 reps Back-Squat (Men=1,5 times Bodyweight, Women=1,2 times Bodyweight)
100 Toes to Bar
200 Push-ups

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