Tagestraining 09.08.2013

Kraft:
repeat Strength from week

WOD:

For max reps:
Tabata Hang-Clean (M60Kg/W40Kg)
one minute rest
Tabata Shoulder to Overhead (M60Kg/W40Kg)
one minute rest
Tabata Sumo-Deadlift-Highpull (M60Kg/W40Kg)