Tagestraining 14.08.2013

Kraft:
5-5-5-5-5 reps of Back-Squats

WOD:

For time:
50 Kettlebell-Swings (M24Kg/W16Kg)
25 Burpees
50 alternating Kettlebell-Snatches (M24Kg/W16Kg)
25 Burpees
50 Kettlebell-Sumo-Deadlift-High-Pull (M24Kg/W16Kg)
25 Burpee