+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
4-4-4-4-4 reps of Back-Squat
WOD:
5 minutes amrap of:
10 alternating Pistols
10 Knees to Elbows
10 Push-ups
then
50 Box-Jumps
then
4 Minutes amrap of:
10 alternating Pistols
10 Knees to Elbows
10 Push-ups
then
40 Box-Jumps
then
3 Minutes amrap of:
10 alternating Pistols
10 Knees to Elbows
10 Push-ups
then
30 Box-Jump
