Tagestraining 21.08.2013

Kraft:
NO strength today

Hero WOD:
„Daniel“
For time:
50 Pull-ups
400 m run
21 Thrusters (M45Kg/W35Kg)
800 m run
21 Thrusters (M45Kg/W35Kg)
400 m run
50 Pull-ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.


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