Tagestraining 31.08.2013

Olympic Weightlifting:

– Snatch-Pull

– Muscle-Snatch

CrossFit Skills:

Practice:
-Muscle-up / Pull-ups / Ring-Dips

WOD:
21-15-9 reps for time of:
Box-Jump-Burpees (M30inch/W24inch)
Pull-ups