Tagestraining 17.09.2013

Kraft:
4-4-4-4-4 reps of Snatch-Pull

WOD:

„Fight Gone Bad!“

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)