Tagestraining 25.09.2013

Kraft:
3-3-3-3-3 reps of Clean-Pull

WOD:

For time:
21 Handstand-Push-ups
50 Double-unders
21 Hang-Cleans (M60Kg/W40Kg)
50 Double-unders
15 Handstand-Push-ups
50 Double-unders
15 Hang-Cleans (M60Kg/W40Kg)
50 Double-unders
9 Handstand-Push-ups
50 Double-unders
9 Hang-Cleans (M60Kg/W40Kg)
50 Double-unders


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