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Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
5-5-5-5-5 reps of Strict-Press
WOD:
10 rounds for time:
Team of 2
1 round is following:
A is doing 1 Shuttle-Sprint and 10 Box-Jumps while B is holding the plank position.
Then B is doing 1 Shuttle-Sprint and 10 Box-Jumps while A is holding the plank position.
When the partner who is holding the plank position is dropping the position the round has to be repeated.
