+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
repeat strength from week or practice a gymnastics movement which you are not good in
WOD:
one rep „bear complex“ on the minute for 20 minutes
Bear Complex: power-clean, front-squat, push-press, back-squat, push-press
NO weight dropping!
Increase weights if needed
