Tagestraining 06.11.2013

Kraft:
5-5-5-5-5 reps of Push-Jerk

WOD:

For time:
25 Ring-Push-ups
5 Shuttle-Sprins
25 Toes to Bar
5 Shuttle-Sprints
20 Ring-Push-ups
4 Shuttle-Sprints,
20 Toes to Bar
4 Shuttle-Sprints
15 Ring-Push-ups
3 Shuttle-Sprints
15 Toes to Bar
3 Shuttle-Sprints
10 Ring-Push-ups
2 Shuttle-Sprints
10 Toes to Bar
2 Shuttle-Sprints
5 Ring-Push-ups
1 Shuttle-Sprints
5 Toes to Bar
1 Shuttle-Sprints


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox