Tagestraining 30.12.2013

WOD1:

Death by Pull-ups
Start with 3 reps the first minute and do one rep more every minute till you are not able to finish all reps in one minute

WOD2: „Coe“
10 rounds for time of
10 Thrusters (M40Kg/W30Kg)
10 Ring-Push-ups

 

 


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