Tagestraining 13.01.2013

Kraft:
3 minutes amrap Back-Squats @ Bodyweight. The bar has to stay on your shoulders. It is not allowed to rack it.

WOD:

For time:
30 reps Snatch @ 35Kg
1 minute break
30 reps Snatch @ 60 Kg
2 minutes break
30 reps Snatch @ 75Kg

Time-Cap: 17 minutes


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