+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
repeat strength from week or practice a gymnastics movement
WOD:
18 minutes amrap of:
Buy-Inn 100 Abmat-Sit-ups
then amrap the rest of the time with
20 Kettlebell-Swings (M24Kg/W16Kg)
15 Air-Squats
10 Knees to Elbows
Best Scores:
Männer: Jose mit 8 Runden plus 7 reps rx
Frauen: Carina mit 5 Runden plus 37 reps rx
