Tagestraining 13.02.2014

SWOD

reapeat strenght from week or practice a gymnastic movement

WOD

Team of 2

18 min AMRAP

Person A row for Cal

Person B max reps rope climbs

A and B working at the same time

Change if needed

Best Scores

Carsten + Pierre: 34 climbs 251 Cal

Dragan + Marcelinho: 34 climbs 249 Cal

Sara + Richy: 33 climbs 261 Cal