Tagestraining 22.02.2014

Oly

Power Clean (Standumsatz)

Squat Clean ( Umsetzen in die Hocke)

Clean&Jerk (Stoßen WKÜ)

Skills

DU´s practice

WOD

Team of 2

5 min AMRAP Push ups

4 min AMRAP Ring Rows

3 min AMRAP Double unders

2 min AMRAP Pull ups

1 min AMRAP Ring Dips

Best Scores

Ulli&Raphael: 550 reps

Judith&Frederick: 417 reps

Judith&Hans: 409 reps