Tagestraining 15.03.2014

Skills:
Handstand-Walk-Warmup

WOD:
Team of 3 do
20 minutes amrap of
5 Pull-ups
10 Ring-Dips
15 Wall-Ball-Shots (M9Kg/W6Kg)

1 Person is doing the round while the others are holding plank or hollow-rock position.
If dropping down this person has to do 1 complete round burpees.

Best Score:
Chris, Alex, Roman mit 15 Runden + 4 Wall-Ball-Shots