Tagestraining 22.04.2014

Kraft:

One-rep-max Test Deadlift

WOD:

15 minutes amrap of:
2 Power-Snatches (M40Kg/W30Kg)
2 Chest-to-bar Pull-ups
4 Power-Snatches (M40Kg/W30Kg)
4 Chest-to-bar Pull-up
6 Power-Snatches (M40Kg/W30Kg)
6 Chest-to-bar Pull-ups
immer 2 mehr