+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
10 minutes to find your one rep max of Power-Snatch
WOD:
When the clock hits 10 minutes do 5 minutes amrap of
1 Hang-Power- Snatch (70%Max)
3 Burpees
When the clock hits 15 minutes Rest for 2 minutes
Then do 8 minutes amrap of
3 Power-Snatches (still 70%)
5 Box-Jumps (M30inch/W24inch)
