+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
repeat strength if you missed one from the week. If not pick one mobility exercice to work on
WOD:
For time:
50 Kettlebell-Swings Russian-Style left arm (M24Kg/W16Kg)
25 Ring-Dips
50 Kettlebell-Swings Russian-Style right arm (M24Kg/W16Kg)
25 Ring-Dips
50 Kettlebell-Swings Russian-Style left arm (M24Kg/W16Kg)
25 Toes to Bar
50 Kettlebell-Swings Russian-Style right arm (M24Kg/W16Kg)
25 Toes to Bar.
