Tagestraining 30.06.2014

Kraft:

5-5-5-5-5 reps of
weighted Pull-ups

WOD 1:
9-7-5 reps for time of
Squat-Cleans (M80Kg/W50Kg)
HSPUs (advanced on 20Kg plates)

3 minutes break

WOD 2:
9-7-5 reps for time of:
Deadlift (M140Kg/W100Kg)
Box-jumps (M30inch/W24inch)


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