Tagestraining 24.07.2014


repeat strength if you missed one from the week.
If not pick one mobility exercice to work on


5 rounds for time of
10 Wall-Ball-Shots (M9Kg/W6Kg // Advanced 14/9)
10 Pull-ups (Time-Cap 7 Minutes)
5 minutes break
5 rounds of 10 Burpees
20 Double-unders
(Time-Cap 7 minutes)

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox