Tagestraining 01.08.2014

Kraft:

EMOM for 14 Minutes of
Even 6 alternating Box-Step-ups (M40Kg/W30Kg)
Odd 30 Sec. Max-Distance broad jumps

WOD:

For time
40 Burpees
30 Kettlebell-Swings (M32Kg/W24Kg)
20 Walking-Lunges with same Kettlebell
10 Thrusters (M60Kg/W40Kg)