+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
6-6-6-6-6-6-6 reps of
Strict-Press behind the neck (60 – 70 %)
everybody has to power-clean the weight
WOD:
10-8-6-4-2 reps of
Power Snatches (M60Kg/W40Kg)
lateral-bar-Burpees
Time-Cap 6 Minutes
Rest 5 Minutes and then do
7 minutes amrap with
5 Toes to bar
10 Push-ups
