Tagestraining 04.08.2014


6-6-6-6-6-6-6 reps of
Strict-Press behind the neck (60 – 70 %)
everybody has to power-clean the weight


10-8-6-4-2 reps of
Power Snatches (M60Kg/W40Kg)
Time-Cap 6 Minutes

Rest 5 Minutes and then do

7 minutes amrap with
5 Toes to bar
10 Push-ups

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